TITLE: ANTIOXIDANTS AND CATECHINS: HEALTH BENEFITS, METABOLISM, WEIGHT LOSS, HYDRATION AND RELAXATION

Consuming food, beverages, and supplements rich in antioxidants and catechins provides health benefits that go beyond basic nutrition. These elements not only contribute to improved health and wellbeing, but also support weight reduction, hydration, metabolism and relaxation. Antioxidants are crucial for maintaining health and averting disease. Th